SERVICES
Diagnoses
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Autism spectrum disorder, attention hyperactivity deficit disorder, developmental disorders, intellectual disability, learning disorders, tic disorders, traumatic brain injury
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Depression disorders, Bipolar I&II, Cyclothymia
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Oppositional defiant disorder, conduct disorder
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Schizophrenia, schizoaffective disorders
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Generalized anxiety, social anxiety, obsessive compulsive disorders, panic disorder
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Post traumatic stress disorder, Borderline personality disorder
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Anorexia Nervosa, Bulimia Nervosa, Avoidant Restrictive Feeding Disorder, Binge Eating Disorder.
Populations
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Children
<12 years old
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Adolescents
13-17 years old
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Adults
18-65 years old
Appointment Site Options
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Attend your appointment in my comfortable and secure office. Enjoy complimentary snacks and beverages!
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Looking for a more casual environment or just a change in scenery? Meet me in a coffeeshop nearby for a more nonclinical feel.
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I offer walking and park appointments because sometimes you need to stretch your legs and get some of nature’s medicine.
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Sometimes your schedule can’t accommodate another option. Enjoy the convenience of an appointment in the comfort of your own home.
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I use a HIPPA compliant zoom platform to offer you security and convenience.
Assessment Services
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Functional Lab Testing
Traditional medicine only treats lab values that are outside of an arbitrary range. But if your blood count, thyroid, vitamins and minerals hover borderline high/low, it may be because your body needs different levels to function well.
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Functional Nutritional Testing
Even if we think we’re making good food choices, it can be hard to get all of the nutrients we need from modern day food. We can test your blood and urine test for biomarkers such as organic acids, essential fatty acids, and amino acids to gain a clearer understanding of your gut microbiome.
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Sex Hormone Testing
Assessing sexual hormones requires a careful approach as hormones have complex relationships with each other. We use a combination of blood, saliva and urine tests to measure estrogens, testosterone, DHEA, progesterone etc. to assess hormonal health.
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Gut Microbiome Testing
There's a profound connection between our mental health, microbiome, and overall well-being. We can use stool tests to assess digestive function, intestinal inflammation, and dysbiosis to guide you toward dietary changes that optimize your health.
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Food Sensitivity
Sometimes it’s difficult to isolate which foods you’re intolerant to and an elimination diet is just not feasible. We can test your blood for an antibody profile and receive a personalized food plan. We can also test for environmental allergens.
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Stress Hormone Testing
The hypothalamus, pituitary gland, and adrenal gland axis plays a vital part in our stress response. Salivary testing easily assesses our diurnal rhythm and awakening response to tailor treatment.
Treatment Modalities
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Integrative psychiatry doesn't oppose medication—it's about finding the best regimen for you, minimizing side effects, and offering holistic support to reduce medication reliance. Some opt for short-term use, gradually tapering off, while others may choose lifelong use if it aligns with their needs.
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I work collaboratively with you to integrate nutritional supplementation and plant-based medicines for enhanced well-being. I ensure your supplements are optimized by verifying that you're taking the appropriate ones, in the correct formulation, and at the optimal dose.
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Adjusting hormone levels in the body can optimize mental health. For menopausal individuals, estrogen replacement or estrogen modulators can alleviate depression symptoms. Similarly, supplementing testosterone may benefit men experiencing depression. Adaptogens will assist with adrenal fatigue.
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While mindfulness has gained a lot attention, it remains a fundamental practice for promoting well-being. It involves intentionally directing focus to the present moment without judgment. This process brings awareness to the thoughts and emotions that shape your experiences, allowing for exploration and eventual transformation.
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These are all lifestyle modifications that enhance your well-being. These behaviors actively alter your brain's structure and function, providing the foundation it requires to thrive. This encompasses dietary choices, exercise routines, quality sleep habits, expressive outlets and fostering a sense of community.
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Spiritual health is an essential yet often neglected aspect of wellbeing. It is varies greatly and is deeply personal, shaped by individual beliefs, values, and life experiences. It encompasses the search for meaning, purpose, and connection to something larger than oneself. Psychedelics can lead to profound spiritual awakenings. While we await legalization of clinical use, we offer integration session to process past experiences and maximize benefit.
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Therapy is the mainstay of any mental health journey. There's no universal approach; therapy must be adapted to suit each person’s needs. Learn about the various modalities we specialize in below.
Psychotherapy Approaches
Acceptance Commitment Therapy
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This therapeutic approach focuses on mindfulness, helping you to observe your thoughts and emotions without judgment while aligning actions with your deeply-held values. By cultivating this awareness and commitment to values-based living, you can enhance your overall well-being and find greater fulfillment in life.
Cognitive Behavioral Therapy
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In CBT, there's a strong emphasis on the interconnectedness of behaviors, emotions, and thoughts. You’re encouraged to recognize automatic negative thoughts and challenge them by questioning whether cognitive distortions may be influencing perception of reality. By identifying and reframing these distortions, you can effectively manage your emotions and behaviors, leading to improved mental well-being.
Dialectical Behavioral Therapy
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A type of cognitive-behavioral therapy that incorporates elements of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. It's particularly helpful for individuals struggling with intense emotions and difficulties in managing them effectively. The structured format provides practical tools and strategies for cultivating a more balanced and fulfilling life.
Psychodynamic Psychotherapy
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In this approach, we explore unconscious patterns and gain insight into your thoughts, emotions, and behaviors. There's a strong focus on interpersonal relationships including real time impressions of our dynamic. Psychodynamic therapy aims to uncover underlying conflicts and unresolved issues from the past that may be influencing current behavior, with the goal of promoting self-awareness and personal growth.
